The QuitByHealing Program is changing lives:
"I never thought porn was a problem until it was too late. I couldn't get hard with my girl... Then I found QuitByHealing and just one tip from the program helped me overcome a 15+ year addiction. Thank you!"
A. Chand
QuitByHealing Member
"The feeling when you surpass a month with no porn, finally get a girlfriend, start making more money than ever, mental health at an all time high... life is beautiful!"
B. Fox
QuitByHealing Member
"Ever since I quit porn... I recently adopted a goal of eliminating all of the weaknesses that I have. Today, I quit weed as well. I do not drink, either. I feel like I have become a higher quality person than I was before..."
N.D.
QuitByHealing Member
(Even if You Haven't Noticed Yet)
"Everybody does it, it's not a big deal."
It started out as a seemingly harmless habit. After all, what's wrong with a bit of self pleasuring? It's the 21st century! We're sexually liberated here, masturbating to porn is no longer a taboo!
That's what you were told.
Unfortunately, no one told you about the dark side. As it turns out, porn is highly addictive and it comes with negative consequences that eventually creep into every part of your life.
Before you know it, you're using porn every day. You start seeking out more and more extreme content because the "regular stuff" just doesn't do it for you anymore.
Soon, you're watching porn that is confusing or downright disturbing... but you don't realize it until that post-nut clarity hits...
Porn addiction has ruined my life. Is there any way that I can get over it, or is my situation hopeless?
I first started watching porn when I was 14 years old. I am now 19 years old, and I quite literally have not really gone more than a week without watching it since.
Over the years, I have passed up on doing homework assignments, going to events, or even playing video games with an online friend just so that I could masturbate to porn for two hours (my daily average).
Started watching porn when I was 12 and it has eaten up my life since. I am never more depressed than an hour after I do it, and it has reached a point where I have little to no sexual interest in real women when I do come across them. Can’t stress it enough that I wouldn’t wish this on anybody.
Being in a loving close relationship with a porn addict, I can honestly say my sexuality is becoming as damaged as his own. He watches constantly and it's destroying my confidence. It's tearing us apart.
I’m not sure if I’ve ever been so low in my life. Starting to think there is no way out, how I wish to overcome this addiction!
I’m 42 yrs old now. I’ve Been a heavy addict since I was 16, 3 years ago, I Lost my wife and daughter because of heavy porn use. the guilt almost killed me, so I said enough and decided to escape from this shithole. I’m clean for 3 years now. I feel regret every day about the time that passed. I wasted my life. I wish I hadn’t. God, I wish I hadn’t. If you’re young reading this, please do anything at all necessary to overcome this ASAP!
I was addicted to porn for nearly 15 years. This addiction seriously impaired my relationship with others, daily activities and perspective on women. And I tried everything I can to stop and get free from it but was not able. I had mild depression, fatigued everyday and was enslaved by the images/guilt...
Porn and masturbation have ruined my life. I am doing it regularly for the last three years. I am depressed, socially detached, and physically unfit. I have poor academic performance, etc. How will I bring back a good and healthy life?
For most guys, by the time they notice that their porn use is causing problems, they're already in too deep.
Maybe your wake-up call is when you realize that you're spending 10+ hours a week jerking it in front of a screen...
Maybe it's when you watch something that's so disturbing, it rattles you... or you start watching more and more stuff that isn't even aligned with your sexual preference...
Or maybe it's when you finally have sex in real life... only to notice with horror that your 🍆 isn't up for it!
This phenomenon, known as PIED or porn-induced erectile dysfunction, is now shockingly common, even among young men.
But let me be honest with you, if you have one of these problems and that makes you realize you need to quit porn, you got lucky.
Because like any addiction, it only gets worse the longer it goes on.
Sadly, the internet is littered with tragic stories like these.
Yes, porn creates brain fog, reduces your focus, puts you in a dopamine depleted state in which everything seems a bit pointless and you lack motivation...
And yes, porn steals hours of your time you could be using to improve yourself and improve your life...
And yes, porn desensitizes you, even to the point where you can no longer enjoy real sex...
But it gets much worse than that.
Porn addiction also destroys relationships, tears families apart... ruins lives.
Even comments on porn sites themselves are warning of the dangers...
That's why I'm telling you: you're lucky to be here. You're lucky because you're thinking about quitting porn before you are an old man, drowning in the sorrow of your regrets.
So if porn addiction is the problem, NoFap must be the answer, right? NoFap is the biggest community of people choosing to abstain from porn, after all. They must be on to something!
There's just one problem: almost everyone who attempts NoFap fails.
Here's how it typically goes:
Now, repeat this cycle of restart and relapse until your morale is completely broken. You're still fapping, you're still addicted to porn, but you feel worse than ever before.
I know how bad it feels to be stuck in this cycle, because I've been there myself. But luckily, I stumbled on a combination that made all the difference and helped me break free faster than I thought possible...
Once you understand what I'm about to share with you, you'll no longer be surprised that all your previous efforts to quit porn failed.
The truth is that with porn addiction, there are 2 factors in play and you can only overcome the addiction if you address both of them.
But when you do address both of them at the same time, it's like gaining superpowers in your fight against the addiction.
The first factor is purely behavioral: over years of porn abuse, you have developed certain deeply ingrained habits. You've trained your brain and nervous system to expect the "reward" you get from your porn binges.
You seek out this reward on autopilot and if you interrupt those habit patterns, you feel strong resistance. That is where your urges & withdrawal symptoms come from.
Here's a little secret: you cannot overcome deeply ingrained habits with willpower.
When you get triggered into a habit, the part of your brain that is responsible for willpower shuts off and your "autopilot" mid-brain takes over. This is why guys who just "try really hard" to quit always fail!
But you can change your habits if you know the right tools based on behavioral science. All it takes is that you stop trying to use willpower and address your habit triggers instead.
The second factor is about underlying issues. Every addiction is a coping mechanism. Your porn addiction serves a purpose in your life - even if it has lots of negative consequences and you hate it and feel terrible about it.
Pornography is like a pain killer. It distracts you and eases the pain, even if only for a short time. It is helping you NOT deal with something that you perceive as painful.
For most guys, the underlying issues are related to:
Porn is your way to distract yourself and avoid feeling the pain of these underlying issues. So as long as you leave the underlying issues un-addressed, you will always "need" porn.
Just a few of the comments we've received recently:
you are the reason why I stop porn and without any jokes, I really appreciate what you do man and I hope you can understand that your voice reached out
I was finally able to quit 😊 Exercise helps a lot, I got so many new hobbies now, I don't even remember to watch porn or masturbate 👏👏👏
thanks to this man, I'm gonna know the best version of myself this coming year, see ya in a month
I'm 7 months clean!
you made me quit and this time for long! Thank you so much!
Thank you for your encouraging words two months sober from a decade old addiction
Hello. You made me quit 🥰🥰🥰😁
Keep going man I'm 102 days clean after following u 👍✌️
6 months clean thanks to you 🥰
8 months strong 💪
I've been through 40 days and I feel free and everything is better health, mind, communication, self love, confident there is a lot of impact...
I just want to say that you've helped me tremendously since I found your account, I'm now a month in and feeling better than ever
3 Weeks in and staying strong. Thanks bro. You changed my life
You saved my life ... Thank you sir
Day 127 Bro you changed me. You Changed the way I think. You made me understand how addiction operates and how to deal with it. I feel like am free right now. U R MY HERO 💖 Road To Glory
guys im currently 92 days clean!! completely it's very hard I started when i was 12 very young I didn't realize what it was doing to me. regretting it heavily i kept falling back in HOWEVER guys im 92 days clean and counting. I've noticed everything slowly improving im very happy
Meet Shane, Founder of QuitByHealing
I'm a former porn addict who tried absolutely everything — endless NoFap streaks, blocking software, cold showers, and sheer force of will. None of it worked long-term. I would always end up right back where I started, feeling more broken than before.
What finally got me free was something completely different: going inward.
Through focused introspection and honest self-examination, I didn't just manage to stop watching porn — I genuinely lost interest in it. Not through suppression, but by healing the underlying wounds that made it appealing in the first place.
I built QuitByHealing to share the exact system that changed my life — the same system that has since helped thousands of men quietly reclaim their lives.
This isn't just another list of tips or a motivation seminar. It's a structured 3-phase behavioral and psychological protocol designed to dismantle addiction at its root.
In the first phase, you identify and disrupt the specific triggers and autopilot patterns driving your porn use. Not through willpower — through behavioral science tools that work with how your brain actually functions. You stop the bleeding.
Addiction is always a coping mechanism. In the second phase, you do targeted shadow work and introspective exercises to uncover and begin resolving the emotional wounds porn has been masking. This is why you've relapsed before — the unresolved root was always pulling you back.
In the final phase, you rebuild your identity and your relationship with yourself and your sexuality. This isn't recovery — it's transformation. The goal is a version of you who looks back and can barely remember what the struggle felt like.
No more waking up and relying on motivation, willpower, or figuring out which piece of advice to follow. The program tells you precisely what to do on Day 1, Day 7, Day 14. The structure replaces the chaos that's been letting you down.
"I was finally able to quit. Exercise helps a lot, I got so many new hobbies now, I don't even remember to watch porn." — Moses Bright, QbH member.
Most methods treat urges as the enemy to be defeated. The QbH approach makes you understand urges so well they lose their power. Men routinely report that the urge-management tools alone — before even finishing the program — shift their experience completely.
"One tip from this program helped me overcome a 15+ year porn addiction. I never thought it would be possible." — A. Chand, QbH member.
Focus returns. The brain fog lifts. Relationships get better. PIED resolves. And that low-level sense of shame and fraudulence that's been following you around quietly disappears. You start feeling like yourself again.
"The feeling when you surpass a month with no porn, finally get a girlfriend, start making more money than ever, mental health at an all time high... life is beautiful!" — B. Fox, QbH member.
Discover the fastest way to stop getting triggered and prevent future porn binges.
A proven method to calm down your nervous system and purge unwanted thoughts.
Simple, direct and practical steps to take in every situation you'll encounter.
Replace your unwanted habits with ones you are proud of.
Uncover and resolve the subconscious drivers of your addiction.
Overcome your limiting beliefs & dissolve shame, fear and low self esteem.
Fine-tuned supplement protocol that supercharges your recovery.
Men are completely changing and regaining control of their lives.
I was finally able to quit 😊 Exercise helps a lot, I got so many new hobbies now, I don't even remember to watch porn or masturbate 👏👏👏
thanks to this man, I'm gonna know the best version of myself this coming year, see ya in a month
6 months strong!! It was really hard in the beginning but your videos inspired me to keep trying
6 month clean ... now working out in gym am starting to get attracted to girls
i'm not gonna lie i feel amazing, its like im a whole new person. im able to get stuff done and ive noticed im a lot happier in general!
Keep going man I'm 102 days clean after following u 👍✌️
I've been through 40 days and I feel free and everything is better health, mind, communication, self love, confident there is a lot of impact...
dude, next week I'm gonna be 1 month clean. I've followed everything that you said and I noticed I've been more motivated and filled with energy
3 Weeks in and staying strong. Thanks bro. You changed my life
You saved my life ... Thank you sir
Day 15 rn, i quit cold turkey, and it felt amazing, the intrusive thoughts are coming up less, i have the ability to stay consistent with my work and habits. I feel better about myself, i’m gradually solving my self-worth and self-esteem problems. Now i know how it feels like to interact with women, and not look at boobs or butts all the time. I feel like human again, thank you
On my 23 days, and i feel lighter and more focus. Stay strong guys. Flatline does occured like low motivation and feeling drained but once you through it your free.
you are awesome ! i am exactly 3 months and 2 days into this, and i must say i have been trying since long time and these 3 months was the most successful ones, and big part of that is thanks to you !
You changed my life brother 🎉🎉
Thank you, Shane, for this video—I deeply resonate with the practices and insight you discuss. I appreciate your clarity and your ability to distill fundamental points so effectively. keep sharing your insights through your channels, which I have been following for years and will continue to follow with great appreciation.
After 20 days of watching your videos I say you have changed my life. Thank you so much. Keep it up!❤🎉
Porn addiction can feel like an impossible struggle - if you've been "trying hard" and using willpower.
But if you arm yourself with the right tools & the right knowledge, you can finally beat this addiction, heal your brain and enjoy the benefits of being porn free.
While many promises of "superpowers" in the NoFap community are exaggerated, quitting porn clearly is hugely beneficial. Those who successfully get the addiction behind them commonly report increased focus, more motivation, more joy in life, better relationships and finding it much easier to do the things you said you were going to do (such as study, work on your business, go to the gym...).
It's only a matter of knowing and applying the right tools to quit porn and get results like these yourself.
I've created the QuitByHealing Program to help you achieve exactly this!
Of course, the question is: does it work?
To answer that, I'll let the results speak for themselves:
Join thousands of men who quit porn using the QbH Method.
I've been through 40 days and I feel free and everything is better health, mind, communication, self love, confident there is a lot of impact...
dude, next week I'm gonna be 1 month clean. I've followed everything that you said and I noticed I've been more motivated and filled with energy
I just want to say that you've helped me tremendously since I found your account, I'm now a month in and feeling better than ever
3 Weeks in and staying strong. Thanks bro. You changed my life
Day 15 rn, i quit cold turkey, and it felt amazing, the intrusive thoughts are coming up less, i have the ability to stay consistent with my work and habits. I feel better about myself, i’m gradually solving my self-worth and self-esteem problems. Now i know how it feels like to interact with women, and not look at boobs or butts all the time. I feel like human again, thank you
Now I am 23 days free, nearing the big 30! thank you for everything you do, you are truly a blessing to all of us. I go back to college tomorrow and Im curious to see how different I am with women compared to last semester where I was watching porn every day.
Day 1 of quitting porn. Please remind me with like so I can remember and construct it again if I miss .
On my 23 days, and i feel lighter and more focus. Stay strong guys. Flatline does occured like low motivation and feeling drained but once you through it your free.
I'm in week 1 and I thought that the fatigue I was experiencing was depression but thanks to you I realized that I'm healing🧎♂️.
Day 1 of quitting guys wish me luck.I wish everyone who prays for me the strength and courage to leave this, too.
Day 1 of quitting
Great video Shane. I was on day 21 over the weekend and felt all of these symptoms so it is good to know nothing is wrong.
After 20 days of watching your videos I say you have changed my life. Thank you so much. Keep it up!❤🎉
Day 1 of quitting porn 💪
Day 15, yep. Flatline and it's actually encouraging. Not pleasant, but to heal I realize it's a necessary part of the process. Also day 15 without alcohol and weed. So, a triple dose.
I'm 10 days free from Porn Addiction
22 years old. Have had an addiction for almost ten years. On day 4 and this is tough but for motivation i think of my ancestors and what they would think. Go to the gym and crack on with work like normal.
Day 1 quitting please pray for me
i have been clean for 16 days
5 weeks strong never been so proud of myself
32 days , and it seems that finally, i'm experiencing flatline... and for me, its a good thing, i feel like i'm going to the right direction to heal my PIED...
Day 17 from recovering of Nofap. I do experience some Flatlines. I don’t know how long it will end but i can feel my body and brain healing slowly but steadily
Clean since april 💪
our journeys are very similar brother, over 2.5 years clean myself
Im like 10 months clean and feel great i dont need it im Just happy without it and the guys who says im weird are stupid
1 year clean
11 Months clean
day 208
6 months in 👏
6 months clean
1.5 years in 🙏🏻👊🏼
more than 6 months clean now
6 months clean
8 months
11 months clean
Been without corn for 1 year now
6 months 💪
thank you man i finally made it i finally can quit p*rn if you not here I don't know what will happen to my life without you thank you so much for your help
beacouse of you i stopped watching p***n first it's uncomfortable but now I can and I haven't watched for months
Bro I'm exactly on this stage day 23, thanks for letting me know that there's nothing wrong with me
Get instant access to the complete 21-day guided QuitByHealing protocol and start rewiring your brain today.
Try the full program for 30 days. If it's not what you needed, email us and get every dollar back — no forms, no explanation required. The guarantee is unconditional because the program is built to deliver.
Start Today For Only
This is not a short-term band-aid. This is about changing your habits for good.
you are the reason why I stop porn and without any jokes, I really appreciate what you do man and I hope you can understand that your voice reached out
I was finally able to quit 😊 Exercise helps a lot, I got so many new hobbies now, I don't even remember to watch porn or masturbate 👏👏👏
I'm 7 months clean!
6 months strong!! It was really hard in the beginning but your videos inspired me to keep trying
you made me quit and this time for long! Thank you so much!
6 month clean ... now working out in gym am starting to get attracted to girls
Thank you for your encouraging words two months sober from a decade old addiction
Keep going man I'm 102 days clean after following u 👍✌️
6 months clean thanks to you 🥰
8 months strong 💪
Day 127 Bro you changed me. You Changed the way I think. You made me understand how addiction operates and how to deal with it. I feel like am free right now. U R MY HERO 💖 Road To Glory
guys im currently 92 days clean!! completely it's very hard I started when i was 12 very young I didn't realize what it was doing to me. regretting it heavily i kept falling back in HOWEVER guys im 92 days clean and counting. I've noticed everything slowly improving im very happy
Since I got to know QuitByHealing I am now 9 months free of porn. Thank you the information here. I think of you actually talk about how people lives have changed from porn addiction. As in testimonies of people change. It will really help.
The QuitByHealing tools helped me tremendously during my recovery, couldn't recommend it enough. Prior to learning these steps the urge felt as something that could not be controlled, and all I had was willpower to overcome it. But with this system, the urge feels controllable. It's hard to explain, for me it's as if the urge would become something analyzable and by that lost it's power over me. Takes practice but I saw immediate progress. 13 months free, I have never felt better. Much love to Shane
you are awesome ! i am exactly 3 months and 2 days into this, and i must say i have been trying since long time and these 3 months was the most successful ones, and big part of that is thanks to you !
been clean for 3 months
I have followed your QBH program a while ago. It's been nearly 1 year I have not watched porn. It is a success for me so far.
I went cold turkey. Let's just say it wasn't easy currently day 52
334 days of no porn. I try not to focus on "not having something" anymore. Focus on other "good" forms of dopamine. Walking, running, gym, Kickboxing, meeting friends, going out of your comfortzone, nature, visit family, go to places and cities you never went to.
Wonderful video! I'm already a few months into my journey away from porn, I really appreciate your knowledge on this subject!
our journeys are very similar brother, over 2.5 years clean myself
Im like 10 months clean and feel great i dont need it im Just happy without it and the guys who says im weird are stupid
1 year clean
11 Months clean
Shadow Work & Depth Psychology
After years of coaching men through this addiction, I keep seeing the same pattern. Here's what I've learned.
Block triggers. Track streaks. Rewire habits. Control your environment.
These things help. I'm not dismissing them. They can get you clean for longer and they do make a difference.
But something still feels wrong. Even when you're managing perfectly, there's a pressure underneath the surface. A tension that won't quiet down.
So you face one of two outcomes: spend the rest of your life keeping the lid on it, or eventually hit a breaking point and relapse.
I've seen lasting, permanent change. And it always comes from a completely different direction.
Instead of managing the addiction from the outside, you go underneath it. You face the emotional pain that's been fueling it all along.
When that pressure is resolved at its source, the addiction doesn't need to be managed anymore. It simply loses its grip.
That's what healing means. Not "keeping the lid on it." The lid becomes unnecessary.
And why it's the missing piece
Carl Jung coined the term shadow to describe the parts of your psyche you've learned to push away. The emotions, memories, and experiences that feel too painful, too shameful, or too frightening to look at directly.
You don't do this consciously. Your mind has built elaborate systems specifically to keep you from feeling those things. Distraction. Numbing out. Avoidance. Porn is one of the most effective of these systems.
For most men I work with, what's sitting in that shadow is something like:
Shadow work is the process of going there. Actually feeling it. Sitting with the wounded part of yourself that porn has been protecting, and giving it what it actually needed all along.
This is the work that is specifically designed into the QuitByHealing Program. This is why it produces the kind of change where men look back three months later and say "I don't even think about porn anymore." Not because they got better at resisting. Because the hunger was not there anymore.
"Every man I've worked with came to me having already tried the behavioral stuff. The habits, the streaks, the blockers. It was never enough. They were treating the symptom. The moment we go underneath it and do the real work, everything changes. That's what this program is built on."
The best time to quit porn? That would have been the day you discovered it.
We can't time travel, so we need to settle for the second best time to quit porn, which is today. Right now, in fact.
It's easy to put something off and tell yourself "I'll do it soon... maybe tomorrow". And before you know it, years have passed, you kept putting it off and you look back with deep regret.
Don't let that be you.
Future you will either wish you had done something about this problem right now... or be grateful that you did in fact do something right now.
The only wrong choice you can make is to walk away.
Try the full program for 30 days. If it's not what you needed, email us and get every dollar back — no forms, no explanation required.
nothing makes me happy anymore i come here to think it’s gonna make me happy but it doesn’t. i get more sad realizing i’m addicted and i’m doing nothing to stop it.
Take some advice from someone a bit older than you: get out while you can. Porn can and will ruin your perception of sexual intimacy and it’ll take a long time to recover. I personally have had problems getting it up with a girlfriend as a result of my porn addiction. Don’t be like me.
I Dont want to watch porn anymore, i just want friends and to be happy. I hate watching porn i hate that i can’t do anything i that i can’t break this cycle. I just want to be happy and spend time with somebody.