Finally: The Guaranteed Way to Quit Porn - For Good!
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“One tip from this program helped me overcome a 15+ year porn addiction...”
“I never thought porn was a problem until it was too late. I couldn't get hard with my girl... Then I found QuitByHealing and just one tip from the program helped me overcome a 15+ year addiction. Thank you!”
A. Chand
QuitByHealing Member
“The feeling when you surpass a month without porn...”
“The feeling when you surpass a month with no porn, finally get a girlfriend, start making more money than ever, mental health at an all time high... life is beautiful!”
B. Fox
QuitByHealing Member
“Ever since I quit porn, I feel like I have become a higher quality person...”
“Ever since I quit porn... I recently adopted a goal of eliminating all of the weaknesses that I have. Today, I quit weed as well. I do not drink, either. I feel like I have become a higher quality person than I was before...”
N.D.
QuitByHealing Member
These Men Quit Porn with the QuitByHealing Approach
These Men Have Been Porn Free
for 6 Months to 1 Year
Men Are Completely Changing & Regaining Control of Their Lives...
...based on QuitByHealing Strategies
Are You Ready to Quit Porn As Well?
Porn Addiction is Ruining Your Life
"Everybody does it, it's not a big deal."
It started out as a seemingly harmless habit. After all, what's wrong with a bit of self pleasuring? It's the 21st century! We're sexually liberated here, masturbating to porn is no longer a taboo!
That's what you were told.
Unfortunately, no one told you about the dark side. As it turns out, porn is highly addictive and it comes with negative consequences that eventually creep into every part of your life.
Before you know it, you're using porn every day. You start seeking out more and more extreme content because the "regular stuff" just doesn't do it for you anymore.
Soon, you're watching stuff that is confusing or downright disturbing, especially once the post-nut clarity hits...
Is it Already Too Late..?
For most guys, by the time they notice that their porn use is causing problems, they're already in too deep.
Maybe your wake-up call is when you realize that you're spending 10+ hours a week jerking it in front of a screen...
Maybe it's when you watch something that's so disturbing, it rattles you... or you start watching more and more stuff that isn't even aligned with your sexual preference...
Or maybe it's when you finally have sex in real life... only to notice with horror that your 🍆 isn't up for it!
This phenomenon, known as PIED or porn-induced erectile dysfunction, is now shockingly common, even among young men.
But let me be honest with you, if you have one of these problems and that makes you realize you need to quit porn, you got lucky.
Because like any addiction, it only gets worse the longer it goes on.
Yes, porn creates brain fog, reduces your focus, puts you in a dopamine depleted state in which everything seems a bit pointless and you lack motivation...
And yes, porn steals hours of your time you could be using to improve yourself and improve your life...
And yes, porn desensitizes you, even to the point where you can no longer enjoy real sex...
But porn also destroys relationships, tears families apart, ruins lives.
Are you ready to Quit Porn?
The "Solution" Doesn't Work - Why NoFap is Not the Answer
So if porn addiction is the problem, NoFap must be the answer, right? NoFap is the biggest community of people choosing to abstain from porn, after all. They must be on to something!
There's just one problem: almost everyone who attempts NoFap fails.
Here's how it typically goes:
- You start your NoFap journey full of hope and motivated to unlock the various benefits and superpowers you've been promised (increased testosterone! Women will find you magnetically attractive! Super focus!)
- You start experiencing strong urges and withdrawal symptoms.
- After 5-10 days, you can't take it anymore and you relapse.
- Now you feel horrible because you relapsed and you broke your NoFap streak.
- But you try again, starting a new streak...
- You eventually relapse again.
Now, repeat this cycle of restart and relapse until your morale is completely broken. You're still fapping, you're still addicted to porn, but you feel worse than ever before.
I know how bad it feels to be stuck in this cycle, because I've been there myself. But luckily, I stumbled on a combination that made all the difference and helped me break free faster than I thought possible...
The Secret Combination that Breaks the Chains Pornography Placed on Your Mind
Once you understand what I'm about to share with you, you'll no longer be surprised that all your previous efforts to quit porn failed.
The truth is that with porn addiction, there are 2 factors in play and you can only overcome the addiction if you address both of them.
But when you do address both of them at the same time, it's like gaining superpowers in your fight against the addiction.
Hack Your Habits
The first factor is purely behavioral: over years of porn abuse, you have developed certain deeply ingrained habits. You've trained your brain and nervous system to expect the "reward" you get from your porn binges.
You seek out this reward on autopilot and if you interrupt those habit patterns, you feel strong resistance. That is where your urges & withdrawal symptoms come from.
Here's a little secret: you cannot overcome deeply ingrained habits with willpower.
When you get triggered into a habit, the part of your brain that is responsible for willpower shuts off and your "autopilot" mid-brain takes over.
This is why guys who just "try really hard" to quit always fail!
But you can change your habits if you know the right tools based on behavioral science.
All it takes is that you stop trying to use willpower and address your habit triggers instead.
Heal the Deeply Hurt Parts of You that "Need" Porn to Cope
The second factor is about underlying issues.
Every addiction is a coping mechanism. Your porn addiction serves a purpose in your life - even if it has lots of negative consequences and you hate it and feel terrible about it.
Pornography is like a pain killer. It distracts you and eases the pain, even if only for a short time. It is helping you NOT deal with something that you perceive as painful.
For most guys, the underlying issues are related to:
- Sexual shame, guilt and repression.
- Painful memories of being rejected and feeling unlovable or unworthy.
- Pain from past relationships and breakups.
- Feelings of meaninglessness and powerlessness - a lack of purpose in life.
Porn is your way to distract yourself and avoid feeling the pain of these underlying issues.
So as long as you leave the underlying issues un-addressed, you will always "need" porn.
Become Porn-Free Today!
You Can Free Yourself from Porn - With the Right Tools!
Porn addiction can feel like an impossible struggle - if you've been "trying hard" and using willpower.
But if you arm yourself with the right tools & the right knowledge, you can finally beat this addiction, heal your brain and enjoy the benefits of being porn free.
While many promises of "superpowers" in the NoFap community are exaggerated, quitting porn clearly is hugely beneficial.
Those who successfully get the addiction behind them commonly report increased focus, more motivation, more joy in life, better relationships and finding it much easier to do the things you said you were going to do (such as study, work on your business, go to the gym...).
It's only a matter of knowing and applying the right tools to quit porn and get results like these yourself.
I've created the QuitByHealing program to help you achieve exactly this!
The QuitByHealing Online Program
The QuitByHealing Program is an online course which walks you through the most effective system for quitting porn, step-by-step.
Follow the daily tasks for 3 weeks or go through the program at your own pace.
Finally: all the best tools to deal with urges, change your habits and heal your brain, all in one place.
What's Included in the Program
Un-Trigger Yourself
Discover the fastest way to stop getting triggered and prevent future porn binges.
Relaxation Ritual
A proven method to calm down your nervous system and purge unwanted thoughts from your mind.
Exactly What to Do
Simple, direct and practical steps to take in every situation you'll encounter on your journey.
Rock Solid Foundation
Replace your unwanted habits with ones you are proud of, to build a foundation for staying porn free.
Shadow Work
Uncover and resolve the subconscious drivers of your addiction through simple exercises.
Self Image Glowup
Overcome your limiting beliefs & dissolve shame, fear and low self esteem.
Biohacking Stack
Fine-tuned supplement protocol that supercharges your recovery & brain healing process!
Love Life Vision
Gain clarity & take steps to move towards the love/sex life you want, while you quit porn.
Avoid the Pitfalls
The program is carefully designed to help you maneuver around the most common points of failure.
...and Much More
All of this and more is laid out in a simple-to-follow, fully implementation focused 21-day program. Plus: bonus lessons for boosting the effectiveness of the exercises, dealing with relapse & building a more confident, more socially successful you!
These Men Quit Porn Using The QbH Method
These Men Also Quit Porn Using The QbH Method
These Men Started Their Quitting Porn Journey...
And These Men Started Their
Quitting Porn Journey...
Sign Up Today!
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Faq
There is a lot of scientific evidence that shows the harmful effects of porn. The fact that it is addictive in similar ways to addictive substances is well established, too.
We also know enough about how the brain's dopamine system works and how this relates to happiness, motivation and wellbeing to clearly see that excessive porn use is a serious problem.
There are still people who debate the harms of porn use, but there is one thing that can't be denied: countless mental health problems, physical problems such as ED in young men as well as a crisis in dating/relationships are on the rise and they exactly coincide with the widespread availability of porn.
This doesn't mean that porn is the only cause of these issues, but it's a hint. Combine that with the fact that many people experience the resolution of these problems once they stop using porn and you have to ask yourself if it is really worth doubting or if people are just making convenient excuses for their own addiction.
The list of benefits is long and depends in part on how severe your addiction is and how many negative effects it has already had in your life. Remember: addictions tend to get worse over time, so the longer you are addicted, the more negative effects you experience in different areas of your life.
In general, quitting porn leads to the reversal of such negative effects as a lack of motivation/drive, general feelings of unhappiness, purposelessness and hopelessness, porn induced erectile dysfunction, hyper-sexualization and poor impulse control.
Quitting porn by healing the underlying issues also means that you will be experiencing the benefits of various positive habits that you build along the way, such as improved health, focus and mental clarity, less social isolation, higher confidence and so on.
The only honest answer to this question is "it depends". Specifically, it depends on how severe your addiction is and how long you've been addicted for. If you've been using porn for decades, you can't expect to reverse all the effects in a matter of days or weeks. Brain changes take time.
However, no matter how severe your addiction is, you can expect to experience noticeable positive changes within 4-6 weeks of quitting. If you follow the QuitByHealing program and stick with it for 90 days, you can expect your new, porn-free self to be practically unrecognizable from your former, addicted self. The changes are deep and undeniable. Even if it takes long for the brain to fully heal, it does not take very long to change your life and get on a path of healing that you can easily stay on for the long haul.
Addicts LOVE to make excuses such as "I only look at drawn pornography, not live action pornography, that doesn't count, right?"
You can substitute audio porn, softcore porn, written erotica or any other form of media for this. You can also substitute other excuses such as "I don't touch myself while watching porn" or "I don't finish (I only edge)" and so on.
The bottom line is: these are all excuses. They are "loopholes" that give you the sense that you can still abuse porn but somehow avoid the harmful consequences. Wanting to believe such loopholes exist is a telltale sign of addiction.
Do Your Future Self a Favor: Take Action Today
The best time to quit porn? That would have been the day you discovered it.
We can't time travel, so we need to settle for the second best time to quit porn, which is today. Right now, in fact.
It's easy to put something off and tell yourself "I'll do it soon... maybe tomorrow".
And before you know it, years have passed, you kept putting it off and you look back with deep regret.
Don't let that be you.
Future you will either wish you had done something about this problem right now...
...or be grateful that you did in fact do something right now!
The only wrong choice you can make is to walk away.