Most People Don't Know How to Sleep

It sounds weird but it's true.

It is normal for people to walk around sleep deprived and have absolutely no idea what it's like to be fully rested and recovered nowadays.

Here's the thing: growth, learning, brain changes... it all happens while we sleep.

So when we don't get proper sleep, our bodies aren't fully rested or recovered. And we don't get the maximum benefit of our exercise either, i.e. you don't get the full gains!

Getting better sleep is one of the highest leverage things you can do to improve your overall wellbeing.

Especially if you are a porn addict and you have trained yourself to use porn to fall asleep.

Learning how to get better sleep will not only help you change this, it will also help you feel better across the board.

The 5 Rules for Better Sleep

Get 5 to 15 minutes of sunlight exposure every morning and evening.
Set devices to "night shift" earlier.
Live in the Dark for 60-90 minutes before bed.
Wake up at the same time every day.
Never hit snooze.

Action Steps

Watch this lesson's video
Download one of the "night shift" apps below or use the native red light reducing features on your devices.
Set all of your devices to go into "night shift" mode early in the evening, 3+ hours before your bed time.
Follow the 5 rules above from now on, get better sleep and feel amazing!

Day 11 – How to Get Quality Sleep

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Introduction - Watch This First

Week 1

Week 2

Week 3

Weekly Challenges

Milestones