Double Down on Self Love

Unfortunately, most people develop a habit of being mean to themselves.

We say things to ourselves like: "ahh I'm such an idiot! A f*cking loser!" especially when we make mistakes.

Let me ask you this: if your best friend (or a family member) came up to you and told you they made the same mistake...

...would you say to them: "you're an idiot! A f*cking loser!"?

Chances are you wouldn't.

In fact, I would even go ahead and say that you would be kind, compassionate, and empathetic to your best friend or family member.

You know what my next question is...

So then why don't you treat yourself this way?

This is basically what Self Love is.

To be kind to yourself, to have your own back, and to take care of yourself.

If you don't do this already, then today is the day you are going to commit to being your own ally and practicing self love.

Just like we saw in the Self Forgiveness exercise, there's real power in this. When you learn to treat yourself well, you unlock so much more of your potential!

In the lesson video, I tell you to write out a commitment statement to loving yourself in your own words.

That is the exercise for today.

Action Steps

Watch this lesson's video
Follow the instructions to write out your commitment statement, in your own words.
Notice if resistance arises as you do this. If it does, write it down.
Write down 3 ways in which you will put self love into practice.

Day 20 – Practicing Self Love

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Introduction - Watch This First

Week 1

Week 2

Week 3

Weekly Challenges

Milestones