Evening Writing: Your First New Habit

This habit is crucial to healing your PornBrain and getting back to a healthy baseline. The type of writing exercise I'll be teaching you in this program is part of what I call Introspective Writing and it's the most powerful awareness building and personal growth tool I know of!

As you practice this type of writing, you'll often have the realization: "I had no idea my mind was doing that!"

Writing helps us uncover hidden thought patterns and beliefs that are driving our behavior. And once we uncover them, we can change them.

Rules for The Evening Writing Habit

Write with pen and paper
Do this as the last thing before bed
Write in low light
Keep it distraction free & FOMO free (no phones or devices nearby)

Your First Writing Exercise: Brain Dump

Write down everything that comes to mind. Put pen to paper and don't stop.

This can be something that left an emotional imprint on you today, or how you're feeling right now, or anything that comes to mind.

The important part is that you write down whatever comes to mind, and keep writing until you feel like everything that was coming up has been processed.

You will know when you're done because you will feel a sense of lightness and relief when you do this exercise.

Action Steps

Watch this lesson's video
Do the Brain Dump exercise this evening
Plan/schedule to do a 20 minute writing session every evening for the next 3 weeks
Track "evening pages" in your habit tracker

Milestone 1 🏁

Today, you may have hit the first milestone: 5 days of being porn free!

If that's the case: congratulations! Now is the time to go watch the Milestone 1 Bonus Video.

If you haven't hit 5 days porn free yet, don't worry. But use this missed milestone as a motivation to get reach your 5-day streak as soon as possible!

Day 5 – Evening Writing

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Introduction - Watch This First

Week 1

Week 2

Week 3

Weekly Challenges

Milestones