The Vicious Cycle of Stress and Porn

Stress is a tricky trigger to handle when you are quitting porn.

Because when you feel stressed, you get triggered to watch porn. And when you get triggered, you start resisting the urge to watch porn which, in turn, causes you more stress.

And that stress triggers you to watch porn even more.

It's a vicious cycle.

The Vicious Cycle of Stress and Porn

How to Break the Cycle

In the lesson video, I share with you my Instant De-Stress Ritual.

Following this ritual will allow you to relax instead of fight your urges. Which will reduce your stress and break you out of this cycle.

The best part of this ritual is that it only takes 2 minutes.

In the next lesson I have a follow-along of this ritual for you. You can use this until you learn the ritual yourself.

Breaking Free from the Vicious Cycle of Stress and Porn

How the De-Stress Ritual Breaks You Out of The Vicious Cycle of Stress and Porn

Action Steps

Watch this lesson's video.
Move on to the next lesson to try out the de-stress ritual for yourself
From now on, whenever you get hit by an urge and it feels like you're losing control, use this de-stress ritual!

Day 3 – The De-Stress Ritual

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Introduction - Watch This First

Week 1

Week 2

Week 3

Weekly Challenges

Milestones