This is a very powerful exercise that helps you get in touch with your "Addict-Self". The exercise is based on what is called parts work or Internal Family Systems (IFS) in psychology.
The exercise in this lesson might seem strange and counter intuitive at first. But if you allow yourself to be open to the experience, you might be surprised at how profound it can be.
Like the other tools in this course, you can use this exercise for your porn addiction and you can also use it in many other contexts, to gain a deeper understanding of yourself and your behavior.
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